The Lil Miss Wellness Warrior Shake – 32 Grams of Protein!

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Hey friends. It’s been way too long. I missed your faces.  I thought I’d share with you a delicious and nutritious wellness shake that I have created to help us to feel like the wellness warriors that we are. I call it..

…  Ahem

The LiL Miss Wellness Warrior Shake – It’s loaded with protein, iron, vitamins, minerals, antioxidants and omega threes to make us feel on top of the trees. (I know you missed my poetry).

You will need:

1 Scoop – of Sun Warrior’s – Warrior Blend Raw Vanilla Protein

1/2 – Ripe Banana

1 TBSP– Raw Organic Chia Seeds

3 TBSP– Raw Organic Hemp Seeds

Some – Purified water and a few ice cubes (Adjust amount to desired consistency)

A Blender

This shake is super easy and quick to make. I throw it together in less than 5 minutes for a quick on the go snack! If you don’t have time to mess with the blender – just skip the banana, mix together the protein, seeds, and water in a glass and drink up



1. Toss all ingredients in a blender

2. Blend it, you Warrior you.  Blend it!

3. Drink it, Warrior. Drink it!

4. Embrace your Wellness Warriorness, all happy and giddy like knowing that you just consumed an all natural, organic, raw, vegan, high protein, high omega 3,  Lil Miss Wellness Warrior Shake

Audrey, my Wellness Assistant
Audrey, The Wellness Assistant

Audrey, The Wellness Assistant has done a few calculations, and has determined that The Lil Miss Wellness Warrior Shake contains 32 grams of Protein (Complete Amino Acid Profile) and 60% DV of Iron.

I have included nutrition labels below for more information on the ridiculously amazing nutrients this shake has to offer

Warrior Blend Protein

Chia Seeds

Hemp Seeds 

I buy my seeds in bulk from a local health food store.  I get my protein on (Free 2 day shipping with my prime membership).

Let me know what you guys think of the shake!

Cheers to your Warrior Health!


Lil Miss Wellness

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