The Potato Chips that are Good For You!

FullSizeRender-2Hey friends.  I’m so excited to tell you about these delicious potato chips that I recently discovered that are actually, legit GOOD FOR YOU!! Yes its true, its true. I can’t believe it either. They are Jackson’s Honest potato chips made with coconut oil! The ingredients are so simple and healthy. Even the label states that every ingredient is purposely, nutritiously, and deliciously chosen. The only ingredients are non gmo potatoes, coconut oil, and sea salt. The flavored varieties simply add seasonings.

So what makes these chips “good” for you? One serving has 8% of your daily fiber requirement and 2 grams of protein, but if you eat the whole bag in one sitting (like I do), its 32% DV for iron and 10 grams of protein!  Thats impressive for a snack food! A serving of these delightful chips also contains 15% DV of vitamin C (60% for whole bag eaters) and 2%DV of iron (8% for whole bag eaters). The coconut oil found in these chips is an excellent source or lauric acid which is known for its weight loss and cholesterol lowering benefits. Lauric acid is also known to destroy fungus, bacteria, and viruses. Bring on the potato chips!!! I’m hungry. Jacksons Honest donates a portion of their proceeds to support children’s health initiatives. Love it!  I love Jacksons Honest chips so much that I decided to write a poem about them.

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Ahem.. Here goes.  I call it….

Jacksons Honest Potato Chips

Jacksons Honest Potato Chips are super legit

Once I start eatin em, I just can’t quit. 

I finally found chips that are good for me

Theres no excuse to eat junk, now don’t you see?

I’m so glad I discovered this healthy snack

I think I’ll go to the store and purchase a sack.

2 grams of protein and 15% of my vitamin C

I’ll Enjoy them on the couch or up in a tree.

Chips that are made with healthy coconut oil

A Jackson’s Honest customer, I shall be loyal.

Alrighty thats all for now. Now go get yourself a bag of these scrumptious chips!

All my Love,

LMW

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It’s me… Lil Miss Wellness!

Who is this Lil Miss Wellness chick you ask?   It’s me.  🙂  You can also call me Jenna Carla. I’ll respond to either one.

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Me and Lola, my wellness assistant. (We’re reeeal close like that)

My dear friend Jeremy  named me Lil Miss Wellness due to my passion for natural healing. Him and I are always chatting about health foods, fitness, natural healing remedies, the plant based diet, etc. One of our favorite activities is to go on wellness hikes through Ohio’s beautiful metroparks.  My new fave is Brecksville  Reservation.   Check it out! 

For as long as I can remember, I have  been passionate about wellness — which is why I’m starting the Lil Miss Wellness blog 🙂

I’m doing it friends.  I’m headed back to my roots. Going back to where my heart is. My life long dream has always been to work in the wellness field.   I became a personal trainer / aerobics instructor fresh out of high school. I completed an internship where I studied healing at a natural health spa in California.  I actually lived in the spa, and it was every bit as amazing as it sounds.  I  led daily morning hikes in the beautiful Ojai mountains and dined on organic spa cuisine. I learned to teach aqua aerobics in the salt water pool. There, I truly found myself.

Some years later I found myself a little lost..and strayed away from my passions to work in the corporate world… I wasn’t happy as I wasn’t dedicating my heart to what I love.  No job was fulfilling enough for me, and I didn’t feel like I was living purposefully. I know that my purpose is to help people and to share with them the healing secrets that I have learned and continue to uncover on my lifelong wellness journey. I am at my happiest when I am helping someone to feel better so that they can enjoy this beautiful life <3.  I am ecstatic that I am making the conscious decision to fully dedicate myself to the one thing that my heart beats for.

So Here it is I’m incredibly excited to introduce my new blog.   This is a blog about healthy, clean living —  always being conscious of the way we treat our bodies, our planet, and those that we share our planet with.

Continue reading “It’s me… Lil Miss Wellness!”