Beauty Snacks for when Hunger Attacks
Ever feel like life gets so stinkin’ busy that you don’t even have time to eat healthy? …Like you’re bout to pull right in to the nearest fast food drive thru and get your grub on……then feel real guilty that you ate a buncha chemical crap? :,( We’ve all been there. That’s where Beauty Snacks come to the rescue! These delicious and nutritious snacks will stabilize your blood sugar preventing you, my friend from getting hangry (hungry + angry = hangry). Beauty snacks will provide you with beautifying and energizing nutrients to make you look and feel on top of the trees.
**Each week I’ll share a new beauty snack. I got your back!
Goji Walnut Surprise
You will need:
A mason jar with a lid
Tip: Buying both of these ingredients in bulk will save you $$$. You can even reuse an old salsa or spaghetti sauce jar. Lil Miss Wellness is a treehugger at heart.
Throw all ingredients in a jar. Sprinkle a lil sea salt if you wish. Shake it up. Keep your jar in your everyday bag to have on hand at work, at play, and always. Never go hangry again my dears.
Why it’s a Beauty Snack:
- Walnuts are an excellent source of protein which works to repair and rebuild our tissues and stabilize our blood sugar helping to prevent diabetes
- Walnuts are loaded with Omega 3 fatty acids. Omega 3 fatty acids are known to fight inflammation in the body, depression, ADHD, cancer, Alzheimer’s and more! Omega 3’s help improve our skin health, helping to reduce redness and heal blemishes.
- Walnuts are high in antioxidants and healthy fats that combat free radicals and improve heart health and lower blood pressure
- Goji Berries are often referred to as a superfood for their high antioxidant content. They are loaded with beta-carotene and vitamin C. Both of these nutrients strengthen the immune system and promote healthy skin
- Goji Berries also contain natural anti-immflammatory, anti-bacterial, and anti-fungal compounds
PASS THE GOJI WALNUT SURPRISE PLEASE!
**Soon I’ll share more Beauty Snacks along with other important items that I carry in my everyday bag. For now….
Here’s a poem:
Be prepared for that hunger attack
Always have with you, your Beauty Snack
She’ll keep you healthy, now that’s a fact
Lil Miss Wellness has got your back
Love you all!
Lil Miss Wellness