Its Me … Lil Miss Wellness


Me and Lola, my wellness assistant. (We’re reeeal close like that)

 For as long as I can remember, I have  been passionate about wellness — which is what the Lil Miss Wellness blog is all about.

I’m doing it friends.  I’m headed back to my roots. Going back to where my heart is. My life long dream has always been to work in the wellness field.   I became a personal trainer / aerobics instructor fresh out of high school. I completed an internship where I studied healing at a natural health spa in California.  I actually lived in the spa, and it was every bit as amazing as it sounds.  I  led daily morning hikes in the beautiful Ojai mountains and dined on organic spa cuisine. I learned to teach aqua aerobics in the salt water pool. There, I truly found myself.

Some years later I found myself a little lost..and strayed away from my passions to work in the corporate world… I wasn’t happy as I wasn’t dedicating my heart to what I love.  No job was fulfilling enough for me, and I didn’t feel like I was living purposefully. I know that my purpose is to help people and to share with them the healing secrets that I have learned and continue to uncover on my lifelong wellness journey. I am at my happiest when I am helping someone to feel better so that they can enjoy this beautiful life <3.  I am ecstatic that I am making the conscious decision to fully dedicate myself to the one thing that my heart beats for.

So Here it is I’m incredibly excited to introduce my new blog.   This is a blog about healthy, clean living —  always being conscious of the way we treat our bodies, our planet, and those that we share our planet with.

I’m a strong believer in the healing power of a whole foods plant based diet. I have been a vegan for over 12 years, and I am living proof that following an antioxidant rich diet filled with colorful fruits and vegetables provides numerous health benefits and will make you feel on top of the trees 🙂  In less than 2 months, I was able to lose 30 pounds by simply eating vegan – a diet free of all animal products.  I enjoyed many other benefits — my energy levels dramatically increased,  my acne cleared up and my skin began to glow, I became conscious of what it means to treat animals with the same  love and compassion that we all deserve to be treated with.

In my next post, Ill tell you all about why I started follow a plant based diet.  For now I’ll leave you with this outrageously glorious poem 😉

What can Lil Miss Wellness do for you?

A Wellness Consultation just for you

Personal Training and Aerobics too

She can help you to get in real good shape

Shes kinda like superwoman without the cape

Join her for a relaxing wellness retreat

Smoothies, and hiking and health food to eat.

Having Skin issues? She’ll help with that too.

Lil Miss Wellness is here for you 🙂

All my Love,

Lil Miss Wellness

be well.

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